Welcome to andrealongden.com established in 1991 and based in Sheffield offering high quality community based classes and Bowen Therapy suitable for all.
Regular Yoga & Pilates classes in Mosborough
Mobile Bowen Therapy Clinic covering Sheffield,Rotherham,Chesterfield & Worksop
Do you want to create a toned, flexible and strong body?
Do you want to encourage positive thoughts and self-acceptance?
Do you want to know how to relax and handle stressful situations?
Do you want to improve your posture and relieve pain?
If the answers are yes come along to a class
*****LATEST NEWS***** |
Monday nights class now cancelled
No classes Tuesday 13th April
New online chat group all about yoga & Bowen. Discuss anything that you like and see what others think.
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TIMETABLE
Day | Time | Class | Venue |
Tuesday | 6.30-7.30 | Pilates | Ridgeway Arms Quarry Hill Mosborough S20 5AZ |
Tuesday | 7.30-8.30 | Yoga | Ridgeway Arms Quarry Hill Mosborough S20 5AZ |
Thursday | 7.00-8.00 | Yoga | Joseph Stone School Street Mosborough S20 5EB |
Classes cost £4 each.
No booking or memberships required. Just come along.
Classes are suitable for all. Just bring a mat or towel.
YOGA
Yoga
is said to have originated around 5,000 years ago in India. Yoga helps
to create harmony between the mind and body. With regular practice you
will begin to have more energy and feel happier in your everyday life
as yoga equips you with the tools to enable you to be happy and healthy.
My
yoga style is Anatomical flow, and includes asana (postures) linked
together in a functional way to improve strength and range of movement,
pranayama (breath work) to keep the heart, lungs and diaphragm
healthy, meditation/relaxation to improve concentration and create
calmness.
PILATES
Pilates
is a mind and body workout. It has been around for about 100 years and
takes most of its inspiration from yoga. Pilates will help to create a
strong and toned body and improve posture. My Pilates classes will
involve exercises on the mat or standing and sometimes using equipment
such and chi balls. All exercises are done with precision and control
and effortlessly flow from one to another.
